Ice Bath Perth

Ice baths are the post-workout recovery method keeping athletes and fitness fanatics coming back for more. From soothing sore muscles to sparking a metabolic boost, this adrenaline-pumping, challenging exercise boasts many physical and emotional benefits including:

When you subject your body to the shock of extremely cold temperatures (around 0 – 15 degrees Celsius), your body naturally undergoes a series of changes to cope with the stress. This, in turn, not only aids in the physical recovery of your muscles but also strengthens your mind and its ability to overcome these challenges.

Thanks to My Recovery Club’s complete suite of recovery services, you can enjoy the amazing benefits of hot-cold therapy in one location.

Jump from the ice baths to a sauna to further enhance your recovery, improve your mental health, and elevate your athletic performance.

My Recovery Club’s premium ice baths are supplied by Odin Plunge. The only cedar plug-in ice baths in Australia, these top-of-the-range tanks are hand-built using western red cedar and marine-grade 316 stainless steel.

Odin Ice Baths are a “true ice bath” with the ability to reach 0 degrees Celsius thanks to the in-house chiller system – they even make their ice!

The baths offer complete temperature control from 15 – 0 degrees Celsius and also feature ozone to kill nasty bacteria and keep the water crystal clean 24/7.

We offer a variety of membership levels to suit your budget and recovery needs, offering all-areas access to our complete suite of recovery facilities. Simply choose your frequency of visits, and get started.

If you’re new to ice baths, visit us for a casual session with a casual Recovery Pass. You’ll also receive access to the entire facility with no commitment to ongoing costs or sessions.

On top of our premium recovery services, we also provide private and open showers, free-flowing water to refill your bottle, and, if you forget your towel, towels to hire for $5.