Stretching Classes

Regular stretching both pre and post-workout, and in your everyday life, is proven to deliver a number of amazing benefits. Not only does it improve your flexibility and mobility over time, but it’s also great for your mental health as you take some quiet time to stretch, breathe, and de-stress. Some advantages of stretching include:

The benefits of stretching come from the fluctuation in your red blood cell movement to your muscles; from slow at the start of the stretch, to faster after the stretch. It also enhances your short and long-term nervous system activity, promoting whole-body relaxation which is essential to recovery and your overall wellness.

When combined with our other sports recovery modalities including compression therapy and massage guns, stretching classes can make your body feel better than ever.

Compression boots deliver lymphatic drainage to your muscles, while massage guns offer targeted massage to a specific muscle. When you combine all three, you’re giving yourself a whole-body solution to soreness, muscle recovery, and stiffness.

Become a My Recovery Club member today to enjoy all these incredible benefits, plus the use of ice baths, sauna, and red light therapy.

Self-guided virtual stretching classes at My Recovery Club Monday through Saturday, are available for members and casual pass holders alike. Additionally, we have directed stretch classes run by our qualified chiropractors and personal trainers coming soon!

We offer a variety of membership levels to suit your budget and recovery needs, offering all-areas access to our complete suite of recovery facilities. Simply choose your frequency of visits, and get started.

If you’re new to sports recovery or wellness treatments, visit us for a casual session with a casual Recovery Pass. You’ll also receive access to the entire facility with no commitment to ongoing costs or sessions.